Simple Lifestyle Fixes to Stop Snoring Tonight (Before It Becomes a Bigger Problem)
Snoring can turn bedtime into a noisy battle. If you’re tired of waking up groggy or getting elbowed by your partner every night, it’s time to make a few smart changes. If the problem sticks around, consulting an ENT In Singapore could reveal hidden issues you can actually fix. Simple habits can often quiet the noise and help you breathe better without needing surgery or fancy devices. Snoring isn’t just about noise. It’s your body’s way of saying airflow is being blocked somewhere, usually in the nose, mouth, or throat. Addressing the cause early can prevent bigger sleep problems later, like sleep apnea or chronic fatigue.
Assess Your Sleeping Position
It might sound trivial, but the way you sleep plays a massive role in how much you snore. People who lie on their backs often have their tongue fall backward, partially blocking the airway and creating that familiar rumbling sound. Try sleeping on your side. Many notice improvement almost instantly. If switching positions feels impossible, consider using a body pillow or a tennis ball trick (yes, literally attaching one to your back to prevent rolling over). Over time, your body adapts, and side sleeping becomes second nature. It’s one of the easiest no-cost methods to keep your airways open.
Keep Air Passages Clean and Clear
Blocked nasal passages are a snorer’s worst enemy. If you’ve got allergies, a cold, or sinus congestion, your airway gets narrower, forcing air to move faster and louder. Keeping your nasal passages moist with saline …
